These are your people, your middle-of-the-night, no-matter-what people.

Everybody has a home team. It’s the people you call when you get a flat tire or when something terrible happens. It’s the people who, near or far, know everything that’s wrong with you and love you anyways. These are the ones who tell you their secrets, who get themselves a glass of water without asking when they’re at your house. These are the people who cry when you cry. These are your people, your middle-of-the-night, no-matter-what people.

Am I bright enough to shine in your spaces?

It seems pretty linear right? You have a problem, you find a solution and then voila, you're done! The problem is that mental health is anything but linear, nor is there a simple solution. The road to get to this point was long and winding. Now the real work begins, the one I'm apparently already doing. But nothing feels any different. Happy one minute, sad the next. Independent one minute, needy the next. Confident one minute, broken the next.

Trying to stand up on my own two feet, this conversation ain’t coming easily.

One week ago, the light inside of me just shut off. That’s the best way I can describe it anyways. Nothing significant happened. I think that’s been the hardest thing for those closest to me to understand. There’s no one or no thing to blame. Recently diagnosed with a serious mood disorder, I realized I haven’t managed my highs and lows as well as I maybe thought I have over the years. But I have, mostly managed them alone. If you live with anxiety, depression or any kind of mental health illness, you’ll likely relate that you don’t always have a definitive answer to explain the way you’re feeling. Moods can change drastically and triggers can be hard to identify or are ever changing. But this low was different. It lingered for much longer than usual. 
Things got very dark, very quickly.

Find out what we’re made of when we are called to help our friends in need.

As an empath, I feel things more deeply than others. I'm highly attuned to people's moods, both good and bad. I feel other peoples' pain as if it were my own, to the point of mental and physical distress. I think with my heart more often than my head and always try to fix things far beyond my control. I've been told I'm too sensitive, too needy, and too generous. And sadly, I've been taken advantage of on more than one occasion. I'm currently learning different strategies to protect my sensitivities. Setting limits and boundaries. Meditation. Mindfulness. Regular exercise. Communicating my needs to my loved ones and being more cautious with who I exert my energy on.